Seed Chia. Named after the Mayan word for "strength," these tiny seeds are a substantial source of protein,

fiber, vitamins, minerals, amino acids, and antioxidants!. An excellent source of essential fatty acids, chia

contains 8 times more omega-3s than salmon. The ultimate versatile superfood: add it to salads,

porridge, toast, dips, smoothies, or baked goods.