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When Packing Anxiety Wrecks the Joy of Travel
I loathe packing. Whether I’m heading away for a long weekend or a weekslong excursion, I inevitably find myself staring at an open bag in a cold swea...
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Should You Be Drinking Protein Water? A Registered Dietitian Weighs In
It's human nature to want our foods and drinks to do The Most. It's why we herald foods that cover several nutrient bases at once (like protein- and o...
Eating Habits to Avoid For a Better Immune System
For many people, the scariest thing about winter approaching isn't the thought of digging out those snow boots and braving the increasingly bitter wea...
Surprising Effects of Eating Plant-Based Foods, Science Says
If you find yourself tossing more plant-based or whole foods—foods that derive from a plant—into your shopping cart, you're not alone. Current data sh...
Insulin and Weight Gain: Doctors Break Down What You Need to Know, and if the Two Are Linked
Hearing you need to go on insulin to manage your diabetes can spark a flurry of Google searches about what, exactly, this means for your health and li...