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10 Healthy Changes It’s Never Too Late to Make

Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripeness today was actually ready yesterday. But there are no expiration dat...

How An Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles simultaneously, toni...

11 Healthy Late Night Snacks to Satisfy Your Midnight Cravings

Do you find yourself getting hungry and wanting to munch on something at night? There's nothing wrong with having a midnight snack if you're hungry, as long as you do it right and pick healthy options rather than junk fo...

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5 Simple (Yet Brilliant) Tricks to Stop Touching Your Face So Much

5 Simple (Yet Brilliant) Tricks to Stop Touching Your Face So Much

Today, you likely rubbed your eyes, scratched your nose, wiped away a crumb from your mouth, or smoothed over your temples—or something in between. In...

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Control Compulsive Eating

Control Compulsive Eating

What is it about food? Serve us a plate with normal-sized portions and no other food on the table, and we'll eat it and likely be quite satisfied. But...

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You Can Walk and Meditate at The Same Time. Here’s How to Do It

You Can Walk and Meditate at The Same Time. Here’s How to Do It

Whether it’s a trip to the spa, a ticket to the latest blockbuster at the movie theater or sweating it out at the gym — our go-to modes of d...

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6 Best Immune-Boosting Foods for Cold and Flu Season

6 Best Immune-Boosting Foods for Cold and Flu Season

As the omicron variant in the US and cold and flu season is in full swing, the question on everyone’s mind is how to stay infection-free. There are th...

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Had a Heart Attack? These Are the 7 Foods You Need Now, From a Cardiologist and Dietitian

Had a Heart Attack? These Are the 7 Foods You Need Now, From a Cardiologist and Dietitian

One of your biggest priorities after having a heart attack is probably… not having another heart attack. This is a wise goal: According to the America...

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