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4 Signs That You May Be Losing Weight, Beyond the Scale
Do you ever feel like your workouts aren’t intense enough, so they're not effective? Or maybe you wake up feeling hungry, and it freaks...
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Why the DASH Diet Is One of the Only Eating Plans Doctors Actually Recommend
From the keto to paleo, we’re constantly bombarded with diets that focus on what we shouldn’t eat. But if you’re looking to f...
6 Products in Your Home That May Contain Toxic 'Forever Chemicals'
PFAS are known as "forever chemicals" because they linger in humans and the environment.
They can increase the risks of so...
How to Stop & Soothe Negative Thought Spirals
It’s a tough world out there right now. With so much uncertainty, fear, and intense energy in the news (and it has been in the news consistently for a...
What Is a Head Cold—And Why Is it Even Called That?
Ahead cold, which is sometimes called the common cold, can be rough, causing symptoms such as a stuffy nose, sneezing, and a sore throat. Head colds a...