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15 Benefits of Walking That Will Make You Want to Lace Up

Walking isn’t always the quickest way to make it from point A to point B. But it’s not just about quick transport: The benefits of walking for your bo...

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Secret Side Effects of Exercising Just 2 Hours Per Week, Says Science

Both the World Health Organization and American Heart Association recommend that adults perform at least 150 minutes per week (two...

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Is Coffee Healthy or Not? Here's How Much You Should Drink — and How Much is Too Much

Whether it's an iced coffee on a summer morning, a hot cup before work or a warm latte on a snowy day, there is no doubt that Americans love...

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'It’s Not About Willpower.' How Metabolism Slows Down When You Try to Lose Weight

Many people trying to shed pounds have seen their diets stall after a certain amount of weight loss. A new study shows how the body’s metabolism ...

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7 Surprising Fall Foods That Will Help You Sleep Better

According to the CDC, adults should get 7 or more hours of sleep each night, but due to life's stressors getting to sleep and staying asleep...

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