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7 Tips to Get Your Family Comfortable With Camping
During the height of the pandemic, my family's only reprieve from the suffocating four walls of our home was the less-insulated four walls of a tent. ...
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6 Reasons Why You Might Suffer From Headaches on Vacation
For most people, browsing through vacation photos is a fun trip down memory lane, remembering all of the cool places you've visited. For me, it feels ...
15 Foods to Skip if You Want to Slice Your Sugar Intake
Sugar consumption has become an epidemic in the United States. As of 2019, the average adult in this country consumed about 20 teaspoons, or 80 grams,...
Eating Habits to Avoid If You Don't Want High Cholesterol
You've likely heard the advice to "keep your cholesterol levels" low, but do you know why? While it is true that our bodies need cholesterol...
Recovering from a Lack of Sleep Takes Longer Than You Might Think, Study Says
Yawning and exhausted from another night of little sleep? Congratulations, you have joined the multitude of people around the globe who suffer from sl...