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10 Healthy Changes It’s Never Too Late to Make

Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripeness today was actually ready yesterday. But there are no expiration dat...

How An Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles simultaneously, toni...

11 Healthy Late Night Snacks to Satisfy Your Midnight Cravings

Do you find yourself getting hungry and wanting to munch on something at night? There's nothing wrong with having a midnight snack if you're hungry, as long as you do it right and pick healthy options rather than junk fo...

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A Guide to the Essential Nutrients — and Why Your Body Needs Them

A Guide to the Essential Nutrients — and Why Your Body Needs Them

It's no secret that foods such as fruits, veggies, and whole grains are integral components of a healthy diet. But what makes these eats so good for y...

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5 Sneaky Places Sugar Is Lurking in Your Diet

5 Sneaky Places Sugar Is Lurking in Your Diet

Most Americans consume between 19 and 25 teaspoons of added sugars daily. The added sugars mainly comes from these items: ...

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Are Sumo Deadlifts Cheating?

Are Sumo Deadlifts Cheating?

A deadlift, in which you grab a barbell from the ground and stand up with it, is both one of the simplest barbell lifts and one of the heaviest. But w...

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Is It Just Me, or Does It Feel Impossible to Train This Summer?

Is It Just Me, or Does It Feel Impossible to Train This Summer?

If you feel like it has been more difficult to run this summer than it has in previous summer months, you’re not alone. As it turns out, there may be ...

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8 Things You Can Do to Lower Your LDL Cholesterol

8 Things You Can Do to Lower Your LDL Cholesterol

Go low for heart health Cholesterol is an oily, waxy substance that's a building block for many bodily processes. It serves as the backbone for certa...

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