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8 Things You Can Do to Lower Your LDL Cholesterol
Go low for heart health
Cholesterol is an oily, waxy substance that's a building block for many bodily processes. It serves as the backbone for certa...
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How to Deal With Revenge Bedtime Procrastination
Have you heard of revenge bedtime procrastination? How about bedtime procrastination in general? Even if you’re not familiar with the terms, you might...
Is MSG Bad for Your Health? The Surprising Truth
MSG has an image problem. An estimated 42% of us are trying to limit or avoid MSG entirely, according to the International Food Information Council. A...
This Is How a Walking Coach Structures a 3-Mile Walk for Optimal Health Benefits
The refrain of pandemic fitness has been: "Do less and get more out of it." In our Trends package last year, we called that restorative fitness m...
Whole Grains Are Linked to Better Heart Health
PSA: Living your best, healthiest life should never be about eating less. There are so many nutrient-rich foods you can crowd your plate with. Fo...