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Are Children’s Multivitamins Totally Unnecessary?
If you walk the aisles of your local drugstore, you’ll see bottle after bottle of multivitamins marketed specifically for kids. That has a tendency to...
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Your Strength Routine Might Be Missing This Key Training Technique
Strong legs are crucial to running, which means strength training is essential to your weekly workout routine. And how you spend your time i...
How Tai Chi Can Ease Pain, Improve Your Balance, and Protect Your Bones
We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other be...
A Beginner’s Guide to Car Camping in the Great Outdoors
Camping can be a great activity that lets you get in touch with nature and enjoy the great outdoors.Yet, while backpacking never gets old, there’s a n...
6 Health Benefits That Prove Golf Is Great Exercise for Your Body and Mind
If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter wil...