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10 Healthy Changes It’s Never Too Late to Make

Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripeness today was actually ready yesterday. But there are no expiration dat...

How An Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles simultaneously, toni...

11 Healthy Late Night Snacks to Satisfy Your Midnight Cravings

Do you find yourself getting hungry and wanting to munch on something at night? There's nothing wrong with having a midnight snack if you're hungry, as long as you do it right and pick healthy options rather than junk fo...

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Change of Pace: 5 Track Workouts That Throw Strength Training Into the Mix

Change of Pace: 5 Track Workouts That Throw Strength Training Into the Mix

Sprinters have arguably the world’s best physiques: Their bodies consist of long, sinewy muscles that can propel them around the track at breatht...

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Should You Avoid Eating These High-Sugar Fruits? We Asked Nutritionists

Should You Avoid Eating These High-Sugar Fruits? We Asked Nutritionists

When it comes to eating foods containing sugar, the way sugar is incorporated into the food is something to be mindful of. According to Rayanne N...

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Should You Be Drinking Lemon Water Before Bed?

Should You Be Drinking Lemon Water Before Bed?

I used to be obsessed with learning the daily rituals of people I admired on the Internet, in the hopes of learning their secrets for luminous skin, w...

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How to Avoid Toxic Chemicals

How to Avoid Toxic Chemicals

Ortho-phthalates, or phthalates for short, are a family of chemical compounds that can be found in hundreds, if not thousands, of the products you buy...

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What Are the 5 Apology Languages?

What Are the 5 Apology Languages?

When it comes to relationships — of all kinds — knowing how and when to apologize is essential. That said, it's not easy for everyone. After all, an a...

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