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10 Healthy Changes It’s Never Too Late to Make

Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripeness today was actually ready yesterday. But there are no expiration dat...

How An Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles simultaneously, toni...

11 Healthy Late Night Snacks to Satisfy Your Midnight Cravings

Do you find yourself getting hungry and wanting to munch on something at night? There's nothing wrong with having a midnight snack if you're hungry, as long as you do it right and pick healthy options rather than junk fo...

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When Overthinking Creeps Into a Symptom of Mental Illness

When Overthinking Creeps Into a Symptom of Mental Illness

Overthinking. It’s something we all do at times — so many of us that it cannot really be said that it is automatically related to mental illness. But ...

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The Biggest Mistakes Vegetarians Make

The Biggest Mistakes Vegetarians Make

All political, environmental, and moral issues regarding vegetarianism aside, vegetarianism is just as healthy as a diet that incorporates meat if it ...

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How to Eat Healthier Without Tracking Calories

How to Eat Healthier Without Tracking Calories

Eating healthier is a worthy goal in its own right, rather than just a means to an end for weight loss. But if you’ve ever tried to change your eating...

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Here’s What Asthma Symptoms Really Feel Like During an Attack

Here’s What Asthma Symptoms Really Feel Like During an Attack

To get an idea of what it’s like to live with asthma symptoms, try this the next time you meet your friends for happy hour: Instead of tossing the ski...

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4 Plaque Psoriasis Symptoms: What It Looks and Feels Like, According to Experts

4 Plaque Psoriasis Symptoms: What It Looks and Feels Like, According to Experts

When skin cells grow and pile up at breakneck speed, it can be hard to ignore the consequences. Besides altering your skin's appearance, it can make y...

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