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10 Healthy Changes It’s Never Too Late to Make

Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripeness today was actually ready yesterday. But there are no expiration dat...

How An Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles simultaneously, toni...

11 Healthy Late Night Snacks to Satisfy Your Midnight Cravings

Do you find yourself getting hungry and wanting to munch on something at night? There's nothing wrong with having a midnight snack if you're hungry, as long as you do it right and pick healthy options rather than junk fo...

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The 7 Best Breakfast Foods for Brain Health, According to Dietitians

The 7 Best Breakfast Foods for Brain Health, According to Dietitians

You already know you should be eating breakfast every day—and that doesn’t mean ordering an oat milk latte and calling it good. Hear us out: Putting a...

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Introverts and The Holidays: a Survival Guide

Introverts and The Holidays: a Survival Guide

The holiday season is always full of hustle and bustle—two things that can make introverts feel overwhelmed and anxious. Luckily, there are some ways ...

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20 Chefs Reveal The Food Items They Always Have in the Freezer

20 Chefs Reveal The Food Items They Always Have in the Freezer

If your freezer is a jumbled mess of half-empty ice cream containers, open bags of frozen vegetables, stacks of ice cube trays, and some unidentified ...

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7 Ways to Support Children's Immune Systems As We Wait for the Covid Vaccine

7 Ways to Support Children's Immune Systems As We Wait for the Covid Vaccine

As kids return to in-person schooling every year, parents are usually prepared for their children's immune systems to reckon with a few week...

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6 Pomegranate Health Benefits You Should Know

6 Pomegranate Health Benefits You Should Know

Admittedly, pomegranates are a bit of an unconventional fruit—you can’t just munch on them casually on your walk back from the gym. But whether you go...

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