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If All I Do Is Walk, Is That a Good Enough Workout?
As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start ...
Blog
7 Simple Ways to Avoid Vitamin D Deficiency
When people consider eating healthier, they tend to focus on the bigger macronutrients—protein, carbs, and fats. And yet, those micronutrients (vitami...
15 Physical Symptoms of Anxiety That Prove It’s Not All Mental
It’s no secret that anxiety can do weird things to your mind. But the physical symptoms of anxiety can be just as unpleasant and unpredictable—anyone ...
Are Meal Replacement Shakes a Good Choice for Runners?
If you’ve ever been pressed for time before a run (haven’t we all?) and couldn’t squeeze in a full meal, you’ve probably looked around for more conven...
Sweating Is Healthy, but Are You Sweating Too Much?
We all sweat—and for good reason. The body produces sweat to help regulate body temperature, and sweating can be caused by "changes in your body tempe...