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10 Healthy Changes It’s Never Too Late to Make

Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripeness today was actually ready yesterday. But there are no expiration dat...

How An Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles simultaneously, toni...

11 Healthy Late Night Snacks to Satisfy Your Midnight Cravings

Do you find yourself getting hungry and wanting to munch on something at night? There's nothing wrong with having a midnight snack if you're hungry, as long as you do it right and pick healthy options rather than junk fo...

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How to Have a Healthy Relationship with Food That Lasts

How to Have a Healthy Relationship with Food That Lasts

Back when you were just a toddler, you probably never gave your hunger as much as a second thought. You ate a snack when your stomach growled, you sto...

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Going on a Walk? Here Are 7 Dynamic Stretches to Do First, Physical Therapists Say

Going on a Walk? Here Are 7 Dynamic Stretches to Do First, Physical Therapists Say

If you're the kind of person who preps for a walk by throwing your shoes on and heading out the door, it may be time to rethink your routine...

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Is BMI a Good Indicator of Your Overall Health?

Is BMI a Good Indicator of Your Overall Health?

Body mass index (BMI) is foundational in health care around the world today. The simple equation of weight relative to height may be used to determine...

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Unhealthiest Proteins for Weight Loss, According to Experts

Unhealthiest Proteins for Weight Loss, According to Experts

The word "protein" on food packages attracts people like live bait rings the dinner bell to largemouth bass. We hunt down protein because we know it&n...

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4 Ways to Forgive Yourself, Even When It Feels Impossible

4 Ways to Forgive Yourself, Even When It Feels Impossible

Almost everyone has one of those moments they can't forgive themselves for. You know the ones: They randomly resurface in your mind, tormenting you. T...

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