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What Is Ashwagandha? 7 Ashwagandha Benefits and Side Effects to Know

A lot of people are talking about ashwagandha (pronounced aush-wa-GOND-a). Although usage of this herb dates back thousands of years, it's now on...

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Vitamin C Doesn’t Just Support Your Immune System

Any time you feel an inkling of a cold coming on, chances are that you up your vitamin C intake, stat. Bring on the orange juice! While it's true that...

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Here's How to Feel Better in 5 Minutes

Whether it’s a never-ending to do list, the constant stream of somber news, or trying to focus on that Zoom meeting while the dogs bark and ...

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Here's Why Your Face Turns So Red After Working Out—and How to Prevent It From Happening

There's nothing quite like the feeling of being all hot and sweaty after you just dominated a workout, and the cherry on top is supposed to be that co...

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This Is the Minimum Number of Vacation Days Linked To Increased Longevity

Research out of the European Society of Cardiology suggests taking more than three weeks of vacation days may help you live longer. The...

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