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10 Healthy Changes It’s Never Too Late to Make

Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripeness today was actually ready yesterday. But there are no expiration dat...

How An Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles simultaneously, toni...

11 Healthy Late Night Snacks to Satisfy Your Midnight Cravings

Do you find yourself getting hungry and wanting to munch on something at night? There's nothing wrong with having a midnight snack if you're hungry, as long as you do it right and pick healthy options rather than junk fo...

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Should You Be Drinking Protein Water? A Registered Dietitian Weighs In

Should You Be Drinking Protein Water? A Registered Dietitian Weighs In

It's human nature to want our foods and drinks to do The Most. It's why we herald foods that cover several nutrient bases at once (like protein- and o...

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Eating Habits to Avoid For a Better Immune System

Eating Habits to Avoid For a Better Immune System

For many people, the scariest thing about winter approaching isn't the thought of digging out those snow boots and braving the increasingly bitter wea...

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Surprising Effects of Eating Plant-Based Foods, Science Says

Surprising Effects of Eating Plant-Based Foods, Science Says

If you find yourself tossing more plant-based or whole foods—foods that derive from a plant—into your shopping cart, you're not alone. Current data sh...

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Insulin and Weight Gain: Doctors Break Down What You Need to Know, and if the Two Are Linked

Insulin and Weight Gain: Doctors Break Down What You Need to Know, and if the Two Are Linked

Hearing you need to go on insulin to manage your diabetes can spark a flurry of Google searches about what, exactly, this means for your health and li...

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Type of Fat, Not How Much, Linked to Stroke Risk

Type of Fat, Not How Much, Linked to Stroke Risk

Fat in the diet has long been linked to stroke risk, but new research presented Monday suggests that it’s the type of fat, not the amount, that may be...

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