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6 Pomegranate Health Benefits You Should Know
Admittedly, pomegranates are a bit of an unconventional fruit—you can’t just munch on them casually on your walk back from the gym. But whether you go...
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It’s Hard to Lose Weight. A Doctor Shares 6 Essential Tips to Make It Easier
A lot of us have struggled with weight gain, obesity, and diabetes or pre-diabetes for years. And we’ve tried all kinds of diets. Sometimes they ...
11 Healthy Late Night Snacks to Satisfy Your Midnight Cravings
Do you find yourself getting hungry and wanting to munch on something at night? There's nothing wrong with having a midnight snack if you're hungry, a...
A Guide to the Essential Nutrients — and Why Your Body Needs Them
It's no secret that foods such as fruits, veggies, and whole grains are integral components of a healthy diet. But what makes these eats so good for y...
5 Sneaky Places Sugar Is Lurking in Your Diet
Most Americans consume between 19 and 25 teaspoons of added sugars daily. The added sugars mainly comes from these items:
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