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8 Sunday Reset Routines From Your Favorite Wellness Experts

Here at SELF, we believe Sunday should be a designated reset day, dedicated solely to 18-step skin-care routines, color-coded planning that accounts f...

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7 ‘Little Wins’ That Can Motivate You to Stick With Your Health Goals

We are now one month into the new year and this is where it can start to get tough. That new year sparkle has faded and with it your motivation to sti...

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Should You Eat Vegan Eggs?

The healthfulness—or unhealthiness—of eggs is a continual point of controversy in the nutrition community. Are they really a smart, protein-packed bre...

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What Are The Health Risks of an Inactive Lifestyle

Physical inactivity has been linked to chronic health problems, mental health issues, and reduced productivity, among other negative impacts. In Cana...

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5 Things That Can Help When You Feel Irritable and Depressed

It’s entirely possible to be irritable and depressed at the same time. Although depression is often associated with only sadness or hopeless...

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