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Are Sumo Deadlifts Cheating?
A deadlift, in which you grab a barbell from the ground and stand up with it, is both one of the simplest barbell lifts and one of the heaviest. But w...
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Is It Just Me, or Does It Feel Impossible to Train This Summer?
If you feel like it has been more difficult to run this summer than it has in previous summer months, you’re not alone. As it turns out, there may be ...
8 Things You Can Do to Lower Your LDL Cholesterol
Go low for heart health
Cholesterol is an oily, waxy substance that's a building block for many bodily processes. It serves as the backbone for certa...
How to Deal With Revenge Bedtime Procrastination
Have you heard of revenge bedtime procrastination? How about bedtime procrastination in general? Even if you’re not familiar with the terms, you might...
Is MSG Bad for Your Health? The Surprising Truth
MSG has an image problem. An estimated 42% of us are trying to limit or avoid MSG entirely, according to the International Food Information Council. A...