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8 Balance Exercise Examples for Better Stability as You Age
Proper stability is key to every fitness journey, regardless of age or athletic goals. Like eating right for heart health and improving...
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The 5 Golden Rules for Healthy Eating, According to a Doctor
Unless we're talking puppies, avocados, or Taylor Swift songs, I am of the belief that less is more—especially when it comes to healthy eating. No, I ...
6 Foods for Gut Health That Gastroenterologists Wants You To Eat Every Day
So many conversations about wellness seem to come back to gut health. Often referred to as "the second brain," the microbiome affects more t...
Being Healthy is Hard. These 7 Tricks Will Make It Easier
A quick Google search of“5K training plan” brings up a dizzying array of programs, apps, videos, and schedules. Some emphasize injury prevention&...
Type 1 Diabetes Diet: How to Control Your Blood Sugar Levels
Lifestyle issues are the foundation of living with any kind of diabetes, including type 1 diabetes. That puts nutrition, along with exercise and ...