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10 Healthy Changes It’s Never Too Late to Make

Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripeness today was actually ready yesterday. But there are no expiration dat...

How An Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles simultaneously, toni...

11 Healthy Late Night Snacks to Satisfy Your Midnight Cravings

Do you find yourself getting hungry and wanting to munch on something at night? There's nothing wrong with having a midnight snack if you're hungry, as long as you do it right and pick healthy options rather than junk fo...

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Getting Enough Sleep Can Help You Eat Less — a 'Game Changer' for Weight Loss

Getting Enough Sleep Can Help You Eat Less — a 'Game Changer' for Weight Loss

To lose weight, the basic advice is to eat less and move more, but don’t underestimate the power of sleep. Getting sufficient rest at night redu...

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5 Knee Strengthening Exercises to Help You Ward Off Pesky Injuries

5 Knee Strengthening Exercises to Help You Ward Off Pesky Injuries

Knee pain affects many runners, sometimes causing seasoned racers and newbie joggers alike to sit out on their training. But it doesn’t have to k...

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Your Body Needs Soluble and Insoluble Fiber

Your Body Needs Soluble and Insoluble Fiber

When trying to make dietary changes to live a healthier lifestyle, the options can seem overwhelming. There are a million different types of food plan...

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When to Use a Barbell (and When a Smith Machine Is Fine)

When to Use a Barbell (and When a Smith Machine Is Fine)

The Smith machine is probably the most polarizing piece of gym equipment. Every cheap commercial gym has one, and it’s many folks’ introduction to squ...

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15 Benefits of Walking That Will Make You Want to Lace Up

15 Benefits of Walking That Will Make You Want to Lace Up

Walking isn’t always the quickest way to make it from point A to point B. But it’s not just about quick transport: The benefits of walking for your bo...

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