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10 Healthy Changes It’s Never Too Late to Make

Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripeness today was actually ready yesterday. But there are no expiration dat...

How An Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles simultaneously, toni...

11 Healthy Late Night Snacks to Satisfy Your Midnight Cravings

Do you find yourself getting hungry and wanting to munch on something at night? There's nothing wrong with having a midnight snack if you're hungry, as long as you do it right and pick healthy options rather than junk fo...

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This Is How a Walking Coach Structures a 3-Mile Walk for Optimal Health Benefits

This Is How a Walking Coach Structures a 3-Mile Walk for Optimal Health Benefits

The refrain of pandemic fitness has been: "Do less and get more out of it." In our Trends package last year, we called that restorative fitness m...

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Whole Grains Are Linked to Better Heart Health

Whole Grains Are Linked to Better Heart Health

PSA: Living your best, healthiest life should never be about eating less. There are so many nutrient-rich foods you can crowd your plate with. Fo...

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When Overthinking Creeps Into a Symptom of Mental Illness

When Overthinking Creeps Into a Symptom of Mental Illness

Overthinking. It’s something we all do at times — so many of us that it cannot really be said that it is automatically related to mental illness. But ...

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The Biggest Mistakes Vegetarians Make

The Biggest Mistakes Vegetarians Make

All political, environmental, and moral issues regarding vegetarianism aside, vegetarianism is just as healthy as a diet that incorporates meat if it ...

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How to Eat Healthier Without Tracking Calories

How to Eat Healthier Without Tracking Calories

Eating healthier is a worthy goal in its own right, rather than just a means to an end for weight loss. But if you’ve ever tried to change your eating...

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