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How to Choose a Legit Nutritionist, According to a Registered Dietitian

If you're thinking of getting healthier, rethinking the food you eat and your habits around food is likely one of the first things that comes to mind....

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6 Speed Walking Tips to Help You Burn as Many Calories as You Would Running

You don’t have to be a runner to torch calories and reap the weight loss benefits of cardio. In fact, you can burn just as many calories wal...

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Want to See If Running Is For You? Here’s How to Get Started

Here’s the great secret about beginner running plans: You don’t need much to actually get started—just a comfortable pair of running shoes and an open...

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This Is How Much Protein You Need to Gain Weight

No doubt about it, protein is a nutritional powerhouse. Like the other macronutrients, carbohydrates and fat, protein plays a unique and vi...

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Is Brown Rice Healthy, and Should You Choose It Over White Rice?

As a nutritionist, many of my clients tell me they've heard they should choose brown rice over white rice. Indeed, brown rice is a nutrient-rich ...

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