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Secret Side Effects of Exercising Just 2 Hours Per Week, Says Science
Both the World Health Organization and American Heart Association recommend that adults perform at least 150 minutes per week (two...
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Is Coffee Healthy or Not? Here's How Much You Should Drink — and How Much is Too Much
Whether it's an iced coffee on a summer morning, a hot cup before work or a warm latte on a snowy day, there is no doubt that Americans love...
'It’s Not About Willpower.' How Metabolism Slows Down When You Try to Lose Weight
Many people trying to shed pounds have seen their diets stall after a certain amount of weight loss. A new study shows how the body’s metabolism ...
7 Surprising Fall Foods That Will Help You Sleep Better
According to the CDC, adults should get 7 or more hours of sleep each night, but due to life's stressors getting to sleep and staying asleep...
Change of Pace: 5 Track Workouts That Throw Strength Training Into the Mix
Sprinters have arguably the world’s best physiques: Their bodies consist of long, sinewy muscles that can propel them around the track at breatht...