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10 Healthy Changes It’s Never Too Late to Make
Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripene...
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How Extreme Weather Affects Your Health
We can no longer ignore the effects of climate change. From shrinking glaciers to frequent heatwaves, the future none of us wanted to imagine is ...
Here's What Doctors Want You to Know Before You Begin Taking a Vitamin C Supplement
Vitamin C is one of the most common dietary supplements taken by Americans, and there's undoubtedly benefits to making sure you're getting enough...
How the Stillness of Yoga Changed the Way I Live My Life
I’ve practiced and studied yoga for many years now, but I can still remember my early days, when I would itch to get off my mat during Savasana. The s...
5 Major Benefits Of Kicking Up Your Cardio
If you enjoy activities like walking your dog or going for a bike ride, then guess what? Those are all forms of aerobic exercise, or "cardio...