You are using an outdated browser. For a faster, safer browsing experience, upgrade for free today.

Blog Category

Search Article

Popular Articles

10 Healthy Changes It’s Never Too Late to Make

Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripeness today was actually ready yesterday. But there are no expiration dat...

How An Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles simultaneously, toni...

11 Healthy Late Night Snacks to Satisfy Your Midnight Cravings

Do you find yourself getting hungry and wanting to munch on something at night? There's nothing wrong with having a midnight snack if you're hungry, as long as you do it right and pick healthy options rather than junk fo...

Blog

Here’s What Asthma Symptoms Really Feel Like During an Attack

Here’s What Asthma Symptoms Really Feel Like During an Attack

To get an idea of what it’s like to live with asthma symptoms, try this the next time you meet your friends for happy hour: Instead of tossing the ski...

Read more

4 Plaque Psoriasis Symptoms: What It Looks and Feels Like, According to Experts

4 Plaque Psoriasis Symptoms: What It Looks and Feels Like, According to Experts

When skin cells grow and pile up at breakneck speed, it can be hard to ignore the consequences. Besides altering your skin's appearance, it can make y...

Read more

8 Sunday Reset Routines From Your Favorite Wellness Experts

8 Sunday Reset Routines From Your Favorite Wellness Experts

Here at SELF, we believe Sunday should be a designated reset day, dedicated solely to 18-step skin-care routines, color-coded planning that accounts f...

Read more

7 ‘Little Wins’ That Can Motivate You to Stick With Your Health Goals

7 ‘Little Wins’ That Can Motivate You to Stick With Your Health Goals

We are now one month into the new year and this is where it can start to get tough. That new year sparkle has faded and with it your motivation to sti...

Read more

Should You Eat Vegan Eggs?

Should You Eat Vegan Eggs?

The healthfulness—or unhealthiness—of eggs is a continual point of controversy in the nutrition community. Are they really a smart, protein-packed bre...

Read more