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8 Simple Ways to Fit Stretching Into Your Day When All You Want to Do Is Skip It

You went for that run, did the Zoom class, worked all day at your desk without distractions, or stood all day on your feet your entire shift—you’...

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7 Tips to Get Your Family Comfortable With Camping

During the height of the pandemic, my family's only reprieve from the suffocating four walls of our home was the less-insulated four walls of a tent. ...

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6 Reasons Why You Might Suffer From Headaches on Vacation

For most people, browsing through vacation photos is a fun trip down memory lane, remembering all of the cool places you've visited. For me, it feels ...

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15 Foods to Skip if You Want to Slice Your Sugar Intake

Sugar consumption has become an epidemic in the United States. As of 2019, the average adult in this country consumed about 20 teaspoons, or 80 grams,...

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Eating Habits to Avoid If You Don't Want High Cholesterol

You've likely heard the advice to "keep your cholesterol levels" low, but do you know why? While it is true that our bodies need cholesterol...

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