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What Are The Health Risks of an Inactive Lifestyle
Physical inactivity has been linked to chronic health problems, mental health issues, and reduced productivity, among other negative impacts.
In Cana...
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5 Things That Can Help When You Feel Irritable and Depressed
It’s entirely possible to be irritable and depressed at the same time. Although depression is often associated with only sadness or hopeless...
8 Balance Exercise Examples for Better Stability as You Age
Proper stability is key to every fitness journey, regardless of age or athletic goals. Like eating right for heart health and improving...
The 5 Golden Rules for Healthy Eating, According to a Doctor
Unless we're talking puppies, avocados, or Taylor Swift songs, I am of the belief that less is more—especially when it comes to healthy eating. No, I ...
6 Foods for Gut Health That Gastroenterologists Wants You To Eat Every Day
So many conversations about wellness seem to come back to gut health. Often referred to as "the second brain," the microbiome affects more t...