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Introverts and The Holidays: a Survival Guide
The holiday season is always full of hustle and bustle—two things that can make introverts feel overwhelmed and anxious. Luckily, there are some ways ...
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20 Chefs Reveal The Food Items They Always Have in the Freezer
If your freezer is a jumbled mess of half-empty ice cream containers, open bags of frozen vegetables, stacks of ice cube trays, and some unidentified ...
7 Ways to Support Children's Immune Systems As We Wait for the Covid Vaccine
As kids return to in-person schooling every year, parents are usually prepared for their children's immune systems to reckon with a few week...
6 Pomegranate Health Benefits You Should Know
Admittedly, pomegranates are a bit of an unconventional fruit—you can’t just munch on them casually on your walk back from the gym. But whether you go...
It’s Hard to Lose Weight. A Doctor Shares 6 Essential Tips to Make It Easier
A lot of us have struggled with weight gain, obesity, and diabetes or pre-diabetes for years. And we’ve tried all kinds of diets. Sometimes they ...