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10 Healthy Changes It’s Never Too Late to Make

Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripeness today was actually ready yesterday. But there are no expiration dat...

How An Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles simultaneously, toni...

11 Healthy Late Night Snacks to Satisfy Your Midnight Cravings

Do you find yourself getting hungry and wanting to munch on something at night? There's nothing wrong with having a midnight snack if you're hungry, as long as you do it right and pick healthy options rather than junk fo...

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How to Navigate Those Uncomfortable Questions at Your Holiday Dinner Table

How to Navigate Those Uncomfortable Questions at Your Holiday Dinner Table

We've all been there – ready to take a bite of our tasty holiday meal when it hits: a dreaded question from a family member across the table...

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Eating Habits to Avoid If You’re Pre-Diabetic, Says Dietitian

Eating Habits to Avoid If You’re Pre-Diabetic, Says Dietitian

Upwards of 30% of Americans are considered pre-diabetic, and most of them don't even know it. Prediabetes occurs when blood sugar is elevat...

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Shocking Revelation About Overeating and Obesity

Shocking Revelation About Overeating and Obesity

Conventional wisdom about weight gain and obesity has long pointed to what's called the "energy balance model" as a root cause—meaning you're taking i...

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What Are Isometric Exercises and How Do They Benefit Runners?

What Are Isometric Exercises and How Do They Benefit Runners?

From squat jumps to snatches, you’d think that all you really need in your strength-training script to power your runs are exercises that re...

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Here’s How Long To Sleep Each Night for Optimal Brain Function

Here’s How Long To Sleep Each Night for Optimal Brain Function

Connecting the dots between sleep and cognition has long been tricky, mostly because the relationship is bidirectional rather than causal. That is, po...

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