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10 Healthy Changes It’s Never Too Late to Make

Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripeness today was actually ready yesterday. But there are no expiration dat...

How An Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles simultaneously, toni...

11 Healthy Late Night Snacks to Satisfy Your Midnight Cravings

Do you find yourself getting hungry and wanting to munch on something at night? There's nothing wrong with having a midnight snack if you're hungry, as long as you do it right and pick healthy options rather than junk fo...

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30 Minutes of Intense Exercise in the Cold Can Cause Lung Strain and Wheezing

30 Minutes of Intense Exercise in the Cold Can Cause Lung Strain and Wheezing

Colder weather is perfect for winter sports like skiing, snowshoeing, or even snowy runs. But when temperatures drop below 30 degrees, it may be time ...

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Secret Effects of Doing Yoga, Says Science

Secret Effects of Doing Yoga, Says Science

You likely know that getting regular exercise is essential for good health. However, that doesn't mean you have to endure grueling runs on the treadmi...

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How Better Sleep Can Positively Impact Your P.M. Snack Choices

How Better Sleep Can Positively Impact Your P.M. Snack Choices

A good night's sleep generates all sorts of health benefits: It reinforces your immune response, supports healthy heart function, and b...

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7 Easy Ways to Get Your Fitness Routine Back on Track This Fall

7 Easy Ways to Get Your Fitness Routine Back on Track This Fall

Summer often means a more lax schedule, with weekends spent socializing at barbecues and lounging on the beach. Whether you have children or not, the ...

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Want to Be a Better Runner? Use This 1 Training Tip from The Pros

Want to Be a Better Runner? Use This 1 Training Tip from The Pros

You don’t need to be fast to run like the pros. In fact, top endurance athletes tend to spend most of their time training at an easy pace, according t...

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