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Holiday Time Fatigue Is Real—Here’s How to Gain More Energy

That process starts with realizing you’re not alone. According to the National Alliance of Mental Illness, 64% of those who already struggle with thei...

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Try These 5 Simple Breathing Exercises for Sleep

Struggling to nod off? Or waking up a few hours into your beauty sleep only to have difficulty slipping back into a slumber? Either way, sleep loss su...

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Eating Habits to Lower Your Cholesterol, According to Dietitians

If you find yourself struggling with high cholesterol, you're not alone. According to the Centers for Disease Control and Prevention (CDC), ...

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5 Best Health Benefits of Walking, Says Science

Want to stress less, sleep better, and possibly live longer? Lace up your sneakers, step outside (or onto a treadmill), and go for a walk. R...

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Why You Should Be Eating Turmeric Right Now

Whether you’re using it to flavor your curry or adding it to your lattes, there’s no denying that turmeric is having a major moment rig...

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