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10 Healthy Changes It’s Never Too Late to Make

Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripeness today was actually ready yesterday. But there are no expiration dat...

How An Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles simultaneously, toni...

11 Healthy Late Night Snacks to Satisfy Your Midnight Cravings

Do you find yourself getting hungry and wanting to munch on something at night? There's nothing wrong with having a midnight snack if you're hungry, as long as you do it right and pick healthy options rather than junk fo...

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Eating Habits to Avoid If You Don't Want High Cholesterol

Eating Habits to Avoid If You Don't Want High Cholesterol

You've likely heard the advice to "keep your cholesterol levels" low, but do you know why? While it is true that our bodies need cholesterol...

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Recovering from a Lack of Sleep Takes Longer Than You Might Think, Study Says

Recovering from a Lack of Sleep Takes Longer Than You Might Think, Study Says

Yawning and exhausted from another night of little sleep? Congratulations, you have joined the multitude of people around the globe who suffer from sl...

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Should You Add Microgreens to Your Meals for More Nutrition?

Should You Add Microgreens to Your Meals for More Nutrition?

Microgreens are having a moment in the health and fitness world. You might find several stands popping up at your local farmers market or a variety of...

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Alkaline Water: What Is It and Does It Have Benefits?

Alkaline Water: What Is It and Does It Have Benefits?

What is alkaline water? There's no debate about it: Drinking enough water is essential for great health. Nutrition experts and researchers agree drin...

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What to Eat, Drink, and Avoid to Help With Constipation

What to Eat, Drink, and Avoid to Help With Constipation

Constipation is a common complaint and an extremely uncomfortable situation. The American Academy of Gastroenterologists defines constipation as "when...

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