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What Is Hot Pilates and Is It Good for Losing Weight?
If you prefer the A/C blasting on high when you do your squats and planks, hot Pilates may not be the class for you. But for ...
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How to Make the Most of Apple Picking Season, According to Orchard Owners
Apple picking season means tons of fresh, juicy apples—and the perfect excuse to collect every apple recipe we can find to make the most of&...
Does Drinking Coffee Really Dehydrate You? We Asked Dietitians
According to the National Coffee Association, 62 percent of Americans drink coffee daily, with the average coffee drinker consuming more than three cu...
Why a Slowing Metabolism Probably Isn't Causing Your Weight Gain
Many of us are carrying a little bit more weight now than when we were in our 20s. However, as tempting as it is to blame this weight gain on a slowin...
How I'm Protecting My Mental Health Against the Exhaustion of the Holiday Season
Tired. I don’t remember the last time I wasn’t tired. Not just your usual “man I wish I got more sleep last night” tired, but life tired. Tired of pro...