-316x62.png "IzzyHealth.us")
Type of Fat, Not How Much, Linked to Stroke Risk
Fat in the diet has long been linked to stroke risk, but new research presented Monday suggests that it’s the type of fat, not the amount, that may be...
Blog
11 Soothing Pre-Sleep Habits for a Restful Night and Productive Next Morning
If you know you need more sleep—or better sleep—and aren't quite sure how to make it happen, it's time to talk about pre-sleep habits that might ...
6 Natural Ways to Use Apples, From DIY Essential Oil to Antioxidant-Rich Smoothies
It probably comes as no surprise that apples are one of the most popular tree fruits in the world. Usually picked in early autumn in the U.S...
Why Getting Outside for a Walk in The Cold is Worth The Effort
Not to brag, but I’m super good at walking. Not putting one foot in front of the other, though I manage that just fine, but at getting out there every...
How to Have a Healthy Relationship with Food That Lasts
Back when you were just a toddler, you probably never gave your hunger as much as a second thought. You ate a snack when your stomach growled, you sto...