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My Low Back Is Always Sore. What Type of Workout Should I Do?
If you suffer from low-back pain, you’re not alone! Research shows that about 80% of people have complained about having low-back pain at le...
Blog
Are Children’s Multivitamins Totally Unnecessary?
If you walk the aisles of your local drugstore, you’ll see bottle after bottle of multivitamins marketed specifically for kids. That has a tendency to...
Your Strength Routine Might Be Missing This Key Training Technique
Strong legs are crucial to running, which means strength training is essential to your weekly workout routine. And how you spend your time i...
How Tai Chi Can Ease Pain, Improve Your Balance, and Protect Your Bones
We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other be...
A Beginner’s Guide to Car Camping in the Great Outdoors
Camping can be a great activity that lets you get in touch with nature and enjoy the great outdoors.Yet, while backpacking never gets old, there’s a n...