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10 Healthy Changes It’s Never Too Late to Make

Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripeness today was actually ready yesterday. But there are no expiration dat...

How An Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles simultaneously, toni...

11 Healthy Late Night Snacks to Satisfy Your Midnight Cravings

Do you find yourself getting hungry and wanting to munch on something at night? There's nothing wrong with having a midnight snack if you're hungry, as long as you do it right and pick healthy options rather than junk fo...

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Nattokinase Benefits: 6 Reasons To Try This Asian Superfood (Plus, a Chef’s Tips)

Nattokinase Benefits: 6 Reasons To Try This Asian Superfood (Plus, a Chef’s Tips)

What is natto? Natto is a traditional Japanese food with a history as unique as its sticky texture. Pronounced phonetically—short A, stress on t...

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What Your Personal Trainer Wishes You Knew About Fitness

What Your Personal Trainer Wishes You Knew About Fitness

If you’re deeply missing your gym time amid the pandemic and would give anything for a bit of professional guidance in your at-home workouts (bey...

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How To Increase Running Speed With 7 Simple Tweaks to Your Form

How To Increase Running Speed With 7 Simple Tweaks to Your Form

Whether you’re a jogger or runner, there’s a very good chance that you wish you could kick it up a notch every once in a while. After all, who doesn’t...

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Does Protein Make You Gain Weight?

Does Protein Make You Gain Weight?

Protein powders have a terrible reputation. Well, not necessarily bad, but the public's image of protein supplements is indeed distorted, to say the l...

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Anyone Can Be a Runner. Here’s The Right Way to Get Started

Anyone Can Be a Runner. Here’s The Right Way to Get Started

When it comes to starting a running program, there’s one thing Dr. Paul Ochoa, a physical therapist and owner of F Squared Physical Therapy in New Yor...

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