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9 Ways to Crush Hunger Cravings and Lose Weight Now
The desire to satisfy an intense craving can be so powerful, sometimes it feels uncontrollable. Just imagine this: You were so busy at work ...
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9 Healthy Eating Habits to Live Over A Century
You don't have to live in a blue zone to live over a century. "Blue zones" are known to have the densest population of people that live to be over 100...
It Takes Just 200 Fewer Calories a Day Plus Exercise to Improve Heart Health
Eating just 200 fewer calories a day — the equivalent of skipping one snack — along with regular exercise can improve the heart health of ob...
When to Eat Before a Workout to Maximize Exercise Benefits
You finished eating dinner 15 minutes before your run, and now you're cramping and gasping for air. Maybe early morning is your only time to work out,...
Can Intermittent Fasting Really Help You Lose Weight and Live Longer?
Maybe you’ve tried intermittent fasting (IF) to shed a few (pandemic!) pounds, since the hope and potential for weight loss is what this eat...