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Is Olive Oil Healthy, Really?
In recent years, olive oil has caused quite the buzz — and for good reason. The golden liquid is a major part of the Mediterranean diet, which has rep...
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How An Ab Wheel Helps With Core Strength and Overall Stability
While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When use...
10 Protein Deficiency Symptoms to Be Aware Of
Protein is one of your body’s essential building blocks—so it’s only natural to wonder if protein deficiency symptoms may develop if you don’t get eno...
Why BMI Isn’t an Accurate Measure of Health
Chances are at some point in your life, you and your doctor have discussed your body mass index (BMI) in relation to your health. Unfortunately, for m...
How to Treat and Recover From COVID19 at Home
With the massive wave of COVID-19 infections that have happened lately, more Americans are getting sick with the virus. And, given that the Omicron va...