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How to Eat Healthier Without Tracking Calories
Eating healthier is a worthy goal in its own right, rather than just a means to an end for weight loss. But if you’ve ever tried to change your eating...
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Here’s What Asthma Symptoms Really Feel Like During an Attack
To get an idea of what it’s like to live with asthma symptoms, try this the next time you meet your friends for happy hour: Instead of tossing the ski...
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4 Plaque Psoriasis Symptoms: What It Looks and Feels Like, According to Experts
When skin cells grow and pile up at breakneck speed, it can be hard to ignore the consequences. Besides altering your skin's appearance, it can make y...
8 Sunday Reset Routines From Your Favorite Wellness Experts
Here at SELF, we believe Sunday should be a designated reset day, dedicated solely to 18-step skin-care routines, color-coded planning that accounts f...
7 ‘Little Wins’ That Can Motivate You to Stick With Your Health Goals
We are now one month into the new year and this is where it can start to get tough. That new year sparkle has faded and with it your motivation to sti...