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6 Foods for Gut Health That Gastroenterologists Wants You To Eat Every Day

So many conversations about wellness seem to come back to gut health. Often referred to as "the second brain," the microbiome affects more t...

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Being Healthy is Hard. These 7 Tricks Will Make It Easier

A quick Google search of“5K training plan” brings up a dizzying array of programs, apps, videos, and schedules. Some emphasize injury prevention&...

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Type 1 Diabetes Diet: How to Control Your Blood Sugar Levels

Lifestyle issues are the foundation of living with any kind of diabetes, including type 1 diabetes. That puts nutrition, along with exercise and ...

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How to Choose a Legit Nutritionist, According to a Registered Dietitian

If you're thinking of getting healthier, rethinking the food you eat and your habits around food is likely one of the first things that comes to mind....

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6 Speed Walking Tips to Help You Burn as Many Calories as You Would Running

You don’t have to be a runner to torch calories and reap the weight loss benefits of cardio. In fact, you can burn just as many calories wal...

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