-316x62.png "IzzyHealth.us")
How to Treat and Recover From COVID19 at Home
With the massive wave of COVID-19 infections that have happened lately, more Americans are getting sick with the virus. And, given that the Omicron va...
Blog
How to Start the Mediterranean Diet — Meal by Meal
Considered one of the healthiest diets in the world, the Mediterranean way of eating cuts processed foods and red meats, focusing instead on fres...
How Cold Is Too Cold to Run Outside?
When I signed up for that spring marathon, I envisioned myself at the end of a breezy race day: exhausted, victorious, and comfortable in weather-appr...
The Best Way To Keep Your Memory Sharp At Any Age
We can all relate to that one cringe-worthy memory keeping us up at 3 AM. Memories can be annoying; they pop into our minds at the...
Here’s Why You’ll Never See Me Share My Pace on Social Media
I'm currently training for two back-to-back, incredibly challenging marathons in Boston and New York City—which, aside from a lot of early m...