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10 Healthy Changes It’s Never Too Late to Make

Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripeness today was actually ready yesterday. But there are no expiration dat...

How An Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles simultaneously, toni...

11 Healthy Late Night Snacks to Satisfy Your Midnight Cravings

Do you find yourself getting hungry and wanting to munch on something at night? There's nothing wrong with having a midnight snack if you're hungry, as long as you do it right and pick healthy options rather than junk fo...

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Here’s How Long To Sleep Each Night for Optimal Brain Function

Here’s How Long To Sleep Each Night for Optimal Brain Function

Connecting the dots between sleep and cognition has long been tricky, mostly because the relationship is bidirectional rather than causal. That is, po...

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What a Daily Stretching Habit Does to Your Body After 60, Say Experts

What a Daily Stretching Habit Does to Your Body After 60, Say Experts

Butterfly stretches and calf raises have long been staples of elementary school P.E. classes and after-school soccer practices. But any trainer will t...

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4 Common Types of Coughs and What Each One Means, According to Experts

4 Common Types of Coughs and What Each One Means, According to Experts

There are all kinds of ways to have a cough, none of them fun. But whether your wet cough is gross or your dry cough has become painful, know that a c...

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12 Sneaky Ways You Get Tricked into Overeating—and How to Fight Back

12 Sneaky Ways You Get Tricked into Overeating—and How to Fight Back

Labeling a meal as "healthy" There are plenty of reasons why you overeat when you aren't hungry. But how can being hungry and trying to make a health...

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5 Healthy-Aging Lessons From One of The World’s Five Blue Zones

5 Healthy-Aging Lessons From One of The World’s Five Blue Zones

One of the world's five blue zones Ikaria, a Greek island in the Eastern Aegean Sea, is one of the world's five "blue zones," or the places with the ...

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