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10 Healthy Changes It’s Never Too Late to Make

Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripeness today was actually ready yesterday. But there are no expiration dat...

How An Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles simultaneously, toni...

11 Healthy Late Night Snacks to Satisfy Your Midnight Cravings

Do you find yourself getting hungry and wanting to munch on something at night? There's nothing wrong with having a midnight snack if you're hungry, as long as you do it right and pick healthy options rather than junk fo...

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How a Homemade ‘Panic Attack Pack’ Helps Me Manage My Anxiety

How a Homemade ‘Panic Attack Pack’ Helps Me Manage My Anxiety

Imagine preparing for a meeting with a big client, a blind date, or even driving down the highway when all of a sudden it hits you: hot flashes, ...

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5 Specific Steps to Stop Sugar Cravings

5 Specific Steps to Stop Sugar Cravings

We're all guilty of it at some point: sneaking an extra cookie from the box or another spoonful of ice cream from the tub after you've told yourself y...

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Drinking Coffee Has Some Super Benefits—Here Are 4 Health Perks of Your Morning Cups

Drinking Coffee Has Some Super Benefits—Here Are 4 Health Perks of Your Morning Cups

Those of us who start our day with a cup (or two or three) of coffee tend to look at it as a necessity, not part of a healthy breakfast. As it turns o...

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How to Start Counting Macros for Weight Loss, According to Dietitians

How to Start Counting Macros for Weight Loss, According to Dietitians

Hate the idea of counting calories, but still feel like you need to track something to stay on the road toward your weight loss goals? The m...

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