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How to Deal With Revenge Bedtime Procrastination
Have you heard of revenge bedtime procrastination? How about bedtime procrastination in general? Even if you’re not familiar with the terms, you might...
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Is MSG Bad for Your Health? The Surprising Truth
MSG has an image problem. An estimated 42% of us are trying to limit or avoid MSG entirely, according to the International Food Information Council. A...
This Is How a Walking Coach Structures a 3-Mile Walk for Optimal Health Benefits
The refrain of pandemic fitness has been: "Do less and get more out of it." In our Trends package last year, we called that restorative fitness m...
Whole Grains Are Linked to Better Heart Health
PSA: Living your best, healthiest life should never be about eating less. There are so many nutrient-rich foods you can crowd your plate with. Fo...
When Overthinking Creeps Into a Symptom of Mental Illness
Overthinking. It’s something we all do at times — so many of us that it cannot really be said that it is automatically related to mental illness. But ...