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Eating Habits to Avoid If You’re Pre-Diabetic, Says Dietitian
Upwards of 30% of Americans are considered pre-diabetic, and most of them don't even know it.
Prediabetes occurs when blood sugar is elevat...
Blog
Shocking Revelation About Overeating and Obesity
Conventional wisdom about weight gain and obesity has long pointed to what's called the "energy balance model" as a root cause—meaning you're taking i...
What Are Isometric Exercises and How Do They Benefit Runners?
From squat jumps to snatches, you’d think that all you really need in your strength-training script to power your runs are exercises that re...
Here’s How Long To Sleep Each Night for Optimal Brain Function
Connecting the dots between sleep and cognition has long been tricky, mostly because the relationship is bidirectional rather than causal. That is, po...
What a Daily Stretching Habit Does to Your Body After 60, Say Experts
Butterfly stretches and calf raises have long been staples of elementary school P.E. classes and after-school soccer practices. But any trainer will t...