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10 Healthy Changes It’s Never Too Late to Make

Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripeness today was actually ready yesterday. But there are no expiration dat...

How An Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles simultaneously, toni...

11 Healthy Late Night Snacks to Satisfy Your Midnight Cravings

Do you find yourself getting hungry and wanting to munch on something at night? There's nothing wrong with having a midnight snack if you're hungry, as long as you do it right and pick healthy options rather than junk fo...

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Physical Activity Burns Fewer Calories Than You Might Think, Says New Research

Physical Activity Burns Fewer Calories Than You Might Think, Says New Research

Conventional wisdom (and your smartwatch) suggests that working out will help you burn a few more calories. But new research suggests it's not exactly...

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How Walking Meditation Can Improve Your Mental Health

How Walking Meditation Can Improve Your Mental Health

An Olympic swimmer's path to walking meditation While conquering the world's swimming pools in the late 1990s and the 2000s, Amanda Beard had already...

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The Best Brain-Healthy Foods to Protect Your Memory and Cognition

The Best Brain-Healthy Foods to Protect Your Memory and Cognition

What you choose to fuel your body with affects more than the number on the scale and how your jeans fit. Everything from your bone density to you...

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How Animals Can Help Children With Disabilities

How Animals Can Help Children With Disabilities

Back in 2013, I unintentionally adopted the perfect cat for my family. At the time, I was simply looking for a companion for my other cat so she would...

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Are You Getting Enough Vitamin D for Winter? If Not Here’s How to Fix This

Are You Getting Enough Vitamin D for Winter? If Not Here’s How to Fix This

Vitamin D is often referred to as the sunshine vitamin, and is the vitamin which helps regulate the amount of calcium and phosphate in your body. Thi...

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