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10 Healthy Changes It’s Never Too Late to Make

Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripeness today was actually ready yesterday. But there are no expiration dat...

How An Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles simultaneously, toni...

11 Healthy Late Night Snacks to Satisfy Your Midnight Cravings

Do you find yourself getting hungry and wanting to munch on something at night? There's nothing wrong with having a midnight snack if you're hungry, as long as you do it right and pick healthy options rather than junk fo...

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6 Health Benefits That Prove Golf Is Great Exercise for Your Body and Mind

6 Health Benefits That Prove Golf Is Great Exercise for Your Body and Mind

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter wil...

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If All I Do Is Walk, Is That a Good Enough Workout?

If All I Do Is Walk, Is That a Good Enough Workout?

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start ...

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7 Simple Ways to Avoid Vitamin D Deficiency

7 Simple Ways to Avoid Vitamin D Deficiency

When people consider eating healthier, they tend to focus on the bigger macronutrients—protein, carbs, and fats. And yet, those micronutrients (vitami...

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15 Physical Symptoms of Anxiety That Prove It’s Not All Mental

15 Physical Symptoms of Anxiety That Prove It’s Not All Mental

It’s no secret that anxiety can do weird things to your mind. But the physical symptoms of anxiety can be just as unpleasant and unpredictable—anyone ...

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Are Meal Replacement Shakes a Good Choice for Runners?

Are Meal Replacement Shakes a Good Choice for Runners?

If you’ve ever been pressed for time before a run (haven’t we all?) and couldn’t squeeze in a full meal, you’ve probably looked around for more conven...

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