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My New Year’s Resolution Wasn’t About Weight Loss This Year

My brain works the way it does today because I grew up as a chubby kid in the midst of an unforgiving ’90s diet culture. I was on diets before I proba...

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What Is the Climatarian Diet? This Eco-Friendly Way of Eating, Explained

As global temperatures continue to rise, many people are looking for ways they can reduce their carbon footprint. One way is by changing what they eat...

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Struggling With Mental Burnout? Aerobic Exercise—Like Running—May Help Your Brain Recover

Stress, overwork, and super packed schedules can all contribute to cognitive overload, leaving you feeling emotionally drained and easily overwhelmed....

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3 Calming, Cooling Breathing Exercises to Try When It's Too Hot to Function

Feeling hot? You're not alone. In fact, most of the nation has been held in the grip of a scorching summer heatwave for weeks. But yoga and medit...

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Can Diet or Exercise Reduce Stomach Cellulite? Experts Explain

In a world of social media filters, Photoshop, and perfect lighting and angles, we can forget one very important fact: most people have cellulite...

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