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10 Healthy Changes It’s Never Too Late to Make

Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripeness today was actually ready yesterday. But there are no expiration dat...

How An Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles simultaneously, toni...

11 Healthy Late Night Snacks to Satisfy Your Midnight Cravings

Do you find yourself getting hungry and wanting to munch on something at night? There's nothing wrong with having a midnight snack if you're hungry, as long as you do it right and pick healthy options rather than junk fo...

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Can’t Stick With a Fitness Routine? Follow These 5 Steps

Can’t Stick With a Fitness Routine? Follow These 5 Steps

If you haven’t exercised in awhile or find yourself skipping planned workouts — it’s time to rethink your fitness routine. Figuring out a workout sche...

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How Joining an Outdoor Adventure Group Is Helping Me Overcome My Insecurities

How Joining an Outdoor Adventure Group Is Helping Me Overcome My Insecurities

Nervously, I hopped off of the last step of the bus and listened to the group leaders go over some safety procedures and rules. This trek through Prat...

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How to Beat the Post-Holiday Blues

How to Beat the Post-Holiday Blues

Well, we did it. We made it through the shopping and wrapping, the tree almost falling over, and the antics of 12 Santa-drunk children on the most exc...

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How to Actually Enjoy Treadmill Running This Winter

How to Actually Enjoy Treadmill Running This Winter

Running is invigorating: feeling the wind moving through your hair, your body connecting with the earth beneath your feet, a chance to take stock of t...

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Can a Low-FODMAP Diet Help Your Digestive Issues?

Can a Low-FODMAP Diet Help Your Digestive Issues?

If you’re one of the 10% to 15% of people who suffer from irritable bowel syndrome (IBS), a GI disorder that can cause constipation or diarrhea, pain,...

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