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What Is the Nordic Diet and Should You Try It?
Another year, another diet… or so it seems. In recent years, you've likely seen the F-Factor diet, the GOLO diet, and the carnivore die...
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7 Spring Vegetables to Buy Now — and How to Cook Them
After months of hibernating and eating lots of comfort food, we’re all ready to enjoy the lighter, brighter offerings of spring. And lucky for us...
The Healthiest Carbs to Add to Your Grocery List
There’s no question that carbs have gotten a bad rap over the years — especially thanks to trendy diet plans like keto. This reputation stems fro...
5 Steps to Create a Habit, According to Science
Most of us assume those hyper-achievers who are always able to squeeze in their workout, eat healthy foods, ace their exams and pick their kids up on ...
Feeling Jittery? How to Wake Up and Stay Alert Without Coffee
The first official day of fall is a reminder that mornings will just keep getting darker, making it harder to get out of bed.
It also signals th...