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10 Healthy Changes It’s Never Too Late to Make

Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripeness today was actually ready yesterday. But there are no expiration dat...

How An Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles simultaneously, toni...

11 Healthy Late Night Snacks to Satisfy Your Midnight Cravings

Do you find yourself getting hungry and wanting to munch on something at night? There's nothing wrong with having a midnight snack if you're hungry, as long as you do it right and pick healthy options rather than junk fo...

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4 Common Types of Coughs and What Each One Means, According to Experts

4 Common Types of Coughs and What Each One Means, According to Experts

There are all kinds of ways to have a cough, none of them fun. But whether your wet cough is gross or your dry cough has become painful, know that a c...

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12 Sneaky Ways You Get Tricked into Overeating—and How to Fight Back

12 Sneaky Ways You Get Tricked into Overeating—and How to Fight Back

Labeling a meal as "healthy" There are plenty of reasons why you overeat when you aren't hungry. But how can being hungry and trying to make a health...

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5 Healthy-Aging Lessons From One of The World’s Five Blue Zones

5 Healthy-Aging Lessons From One of The World’s Five Blue Zones

One of the world's five blue zones Ikaria, a Greek island in the Eastern Aegean Sea, is one of the world's five "blue zones," or the places with the ...

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Is the Raw Food Diet Worth Trying? Dietitians Break Down the Eating Plan

Is the Raw Food Diet Worth Trying? Dietitians Break Down the Eating Plan

Most diets stipulate the foods you can eat, not how they’re prepared. Meanwhile, the raw food diet—a trendy, plant-based eating plan that often overla...

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30 Minutes of Intense Exercise in the Cold Can Cause Lung Strain and Wheezing

30 Minutes of Intense Exercise in the Cold Can Cause Lung Strain and Wheezing

Colder weather is perfect for winter sports like skiing, snowshoeing, or even snowy runs. But when temperatures drop below 30 degrees, it may be time ...

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