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10 Healthy Changes It’s Never Too Late to Make

Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripeness today was actually ready yesterday. But there are no expiration dat...

How An Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles simultaneously, toni...

11 Healthy Late Night Snacks to Satisfy Your Midnight Cravings

Do you find yourself getting hungry and wanting to munch on something at night? There's nothing wrong with having a midnight snack if you're hungry, as long as you do it right and pick healthy options rather than junk fo...

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Anyone Can Be a Runner. Here’s The Right Way to Get Started

Anyone Can Be a Runner. Here’s The Right Way to Get Started

When it comes to starting a running program, there’s one thing Dr. Paul Ochoa, a physical therapist and owner of F Squared Physical Therapy in New Yor...

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9 Ways to Crush Hunger Cravings and Lose Weight Now

9 Ways to Crush Hunger Cravings and Lose Weight Now

The desire to satisfy an intense craving can be so powerful, sometimes it feels uncontrollable. Just imagine this: You were so busy at work ...

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9 Healthy Eating Habits to Live Over A Century

9 Healthy Eating Habits to Live Over A Century

You don't have to live in a blue zone to live over a century. "Blue zones" are known to have the densest population of people that live to be over 100...

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It Takes Just 200 Fewer Calories a Day Plus Exercise to Improve Heart Health

It Takes Just 200 Fewer Calories a Day Plus Exercise to Improve Heart Health

Eating just 200 fewer calories a day — the equivalent of skipping one snack — along with regular exercise can improve the heart health of ob...

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When to Eat Before a Workout to Maximize Exercise Benefits

When to Eat Before a Workout to Maximize Exercise Benefits

You finished eating dinner 15 minutes before your run, and now you're cramping and gasping for air. Maybe early morning is your only time to work out,...

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