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10 Healthy Changes It’s Never Too Late to Make

Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripeness today was actually ready yesterday. But there are no expiration dat...

How An Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles simultaneously, toni...

11 Healthy Late Night Snacks to Satisfy Your Midnight Cravings

Do you find yourself getting hungry and wanting to munch on something at night? There's nothing wrong with having a midnight snack if you're hungry, as long as you do it right and pick healthy options rather than junk fo...

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Can Intermittent Fasting Really Help You Lose Weight and Live Longer?

Can Intermittent Fasting Really Help You Lose Weight and Live Longer?

Maybe you’ve tried intermittent fasting (IF) to shed a few (pandemic!) pounds, since the hope and potential for weight loss is what this eat...

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Is Olive Oil Healthy, Really?

Is Olive Oil Healthy, Really?

In recent years, olive oil has caused quite the buzz — and for good reason. The golden liquid is a major part of the Mediterranean diet, which has rep...

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How An Ab Wheel Helps With Core Strength and Overall Stability

How An Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When use...

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10 Protein Deficiency Symptoms to Be Aware Of

10 Protein Deficiency Symptoms to Be Aware Of

Protein is one of your body’s essential building blocks—so it’s only natural to wonder if protein deficiency symptoms may develop if you don’t get eno...

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Why BMI Isn’t an Accurate Measure of Health

Why BMI Isn’t an Accurate Measure of Health

Chances are at some point in your life, you and your doctor have discussed your body mass index (BMI) in relation to your health. Unfortunately, for m...

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