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10 Healthy Changes It’s Never Too Late to Make

Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripeness today was actually ready yesterday. But there are no expiration dat...

How An Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles simultaneously, toni...

11 Healthy Late Night Snacks to Satisfy Your Midnight Cravings

Do you find yourself getting hungry and wanting to munch on something at night? There's nothing wrong with having a midnight snack if you're hungry, as long as you do it right and pick healthy options rather than junk fo...

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The 5 Golden Rules for Healthy Eating, According to a Doctor

The 5 Golden Rules for Healthy Eating, According to a Doctor

Unless we're talking puppies, avocados, or Taylor Swift songs, I am of the belief that less is more—especially when it comes to healthy eating. No, I ...

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6 Foods for Gut Health That Gastroenterologists Wants You To Eat Every Day

6 Foods for Gut Health That Gastroenterologists Wants You To Eat Every Day

So many conversations about wellness seem to come back to gut health. Often referred to as "the second brain," the microbiome affects more t...

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Being Healthy is Hard. These 7 Tricks Will Make It Easier

Being Healthy is Hard. These 7 Tricks Will Make It Easier

A quick Google search of“5K training plan” brings up a dizzying array of programs, apps, videos, and schedules. Some emphasize injury prevention&...

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Type 1 Diabetes Diet: How to Control Your Blood Sugar Levels

Type 1 Diabetes Diet: How to Control Your Blood Sugar Levels

Lifestyle issues are the foundation of living with any kind of diabetes, including type 1 diabetes. That puts nutrition, along with exercise and ...

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How to Choose a Legit Nutritionist, According to a Registered Dietitian

How to Choose a Legit Nutritionist, According to a Registered Dietitian

If you're thinking of getting healthier, rethinking the food you eat and your habits around food is likely one of the first things that comes to mind....

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