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6 Stretching Exercises to Balance Your Walking Routine
If you walk, you should try these leg stretches
Walking is one of the most accessible forms of exercise you can do to strengthen your heart and impro...
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6 Secrets to Stopping Hiccups That Actually Work
Ever get hit with a bout of the hiccups only to feel embarrassed, like they should be a thing adults are over? After all, they don’t serve any purpose...
Return to Running and Exercise Slowly if You’ve Had COVID
If you’ve missed days of running because of having COVID-19, you might be tempted to make up for lost time by rushing back into training. Not so fast,...
What Is the Blue Zones Diet? A Eating Plan for a Longer, Healthier Life
In parts of Italy, Greece, Japan, Costa Rica and the United States, there are pockets of people who are living longer than most of us, and they’re sta...
Nattokinase Benefits: 6 Reasons To Try This Asian Superfood (Plus, a Chef’s Tips)
What is natto?
Natto is a traditional Japanese food with a history as unique as its sticky texture. Pronounced phonetically—short A, stress on t...