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6 Speed Walking Tips to Help You Burn as Many Calories as You Would Running

You don’t have to be a runner to torch calories and reap the weight loss benefits of cardio. In fact, you can burn just as many calories wal...

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Want to See If Running Is For You? Here’s How to Get Started

Here’s the great secret about beginner running plans: You don’t need much to actually get started—just a comfortable pair of running shoes and an open...

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This Is How Much Protein You Need to Gain Weight

No doubt about it, protein is a nutritional powerhouse. Like the other macronutrients, carbohydrates and fat, protein plays a unique and vi...

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Is Brown Rice Healthy, and Should You Choose It Over White Rice?

As a nutritionist, many of my clients tell me they've heard they should choose brown rice over white rice. Indeed, brown rice is a nutrient-rich ...

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10 Healthy Changes It’s Never Too Late to Make

Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripene...

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