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What Your Personal Trainer Wishes You Knew About Fitness
If you’re deeply missing your gym time amid the pandemic and would give anything for a bit of professional guidance in your at-home workouts (bey...
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How To Increase Running Speed With 7 Simple Tweaks to Your Form
Whether you’re a jogger or runner, there’s a very good chance that you wish you could kick it up a notch every once in a while. After all, who doesn’t...
Does Protein Make You Gain Weight?
Protein powders have a terrible reputation. Well, not necessarily bad, but the public's image of protein supplements is indeed distorted, to say the l...
Anyone Can Be a Runner. Here’s The Right Way to Get Started
When it comes to starting a running program, there’s one thing Dr. Paul Ochoa, a physical therapist and owner of F Squared Physical Therapy in New Yor...
9 Ways to Crush Hunger Cravings and Lose Weight Now
The desire to satisfy an intense craving can be so powerful, sometimes it feels uncontrollable. Just imagine this: You were so busy at work ...