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How Cold Is Too Cold to Run Outside?
When I signed up for that spring marathon, I envisioned myself at the end of a breezy race day: exhausted, victorious, and comfortable in weather-appr...
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The Best Way To Keep Your Memory Sharp At Any Age
We can all relate to that one cringe-worthy memory keeping us up at 3 AM. Memories can be annoying; they pop into our minds at the...
Here’s Why You’ll Never See Me Share My Pace on Social Media
I'm currently training for two back-to-back, incredibly challenging marathons in Boston and New York City—which, aside from a lot of early m...
How a Homemade ‘Panic Attack Pack’ Helps Me Manage My Anxiety
Imagine preparing for a meeting with a big client, a blind date, or even driving down the highway when all of a sudden it hits you: hot flashes, ...
5 Specific Steps to Stop Sugar Cravings
We're all guilty of it at some point: sneaking an extra cookie from the box or another spoonful of ice cream from the tub after you've told yourself y...