Blog

What a Daily Stretching Habit Does to Your Body After 60, Say Experts

Butterfly stretches and calf raises have long been staples of elementary school P.E. classes and after-school soccer practices. But any trainer will t...

Read more

4 Common Types of Coughs and What Each One Means, According to Experts

There are all kinds of ways to have a cough, none of them fun. But whether your wet cough is gross or your dry cough has become painful, know that a c...

Read more

12 Sneaky Ways You Get Tricked into Overeating—and How to Fight Back

Labeling a meal as "healthy" There are plenty of reasons why you overeat when you aren't hungry. But how can being hungry and trying to make a health...

Read more

5 Healthy-Aging Lessons From One of The World’s Five Blue Zones

One of the world's five blue zones Ikaria, a Greek island in the Eastern Aegean Sea, is one of the world's five "blue zones," or the places with the ...

Read more

Is the Raw Food Diet Worth Trying? Dietitians Break Down the Eating Plan

Most diets stipulate the foods you can eat, not how they’re prepared. Meanwhile, the raw food diet—a trendy, plant-based eating plan that often overla...

Read more