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10 Healthy Changes It’s Never Too Late to Make

Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripeness today was actually ready yesterday. But there are no expiration dat...

How An Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles simultaneously, toni...

11 Healthy Late Night Snacks to Satisfy Your Midnight Cravings

Do you find yourself getting hungry and wanting to munch on something at night? There's nothing wrong with having a midnight snack if you're hungry, as long as you do it right and pick healthy options rather than junk fo...

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Can Music Help With Meditation?

Can Music Help With Meditation?

Music is the soundtrack to our lives. Different songs or genres of music can evoke powerful emotions, help us tap into precious memories, and escape f...

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4 Signs That You May Be Losing Weight, Beyond the Scale

4 Signs That You May Be Losing Weight, Beyond the Scale

Do you ever feel like your workouts aren’t intense enough, so they're not effective? Or maybe you wake up feeling hungry, and it freaks...

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Why the DASH Diet Is One of the Only Eating Plans Doctors Actually Recommend

Why the DASH Diet Is One of the Only Eating Plans Doctors Actually Recommend

From the keto to paleo, we’re constantly bombarded with diets that focus on what we shouldn’t eat. But if you’re looking to f...

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6 Products in Your Home That May Contain Toxic 'Forever Chemicals'

6 Products in Your Home That May Contain Toxic 'Forever Chemicals'

PFAS are known as "forever chemicals" because they linger in humans and the environment. They can increase the risks of so...

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How to Stop & Soothe Negative Thought Spirals

How to Stop & Soothe Negative Thought Spirals

It’s a tough world out there right now. With so much uncertainty, fear, and intense energy in the news (and it has been in the news consistently for a...

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