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10 Healthy Changes It’s Never Too Late to Make

Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripeness today was actually ready yesterday. But there are no expiration dat...

How An Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles simultaneously, toni...

11 Healthy Late Night Snacks to Satisfy Your Midnight Cravings

Do you find yourself getting hungry and wanting to munch on something at night? There's nothing wrong with having a midnight snack if you're hungry, as long as you do it right and pick healthy options rather than junk fo...

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Veganism and the Environment — How to Eat Sustainably This Veganuary

Veganism and the Environment — How to Eat Sustainably This Veganuary

You might think veganism and the environment go seamlessly hand in hand. But Veganuary, in which people pledge to go plant-based for the entire month ...

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10 Key Ways to Keep Your Heart Healthy for Life

10 Key Ways to Keep Your Heart Healthy for Life

We all want a healthy heart for life. Diet can make a huge difference in achieving that goal. On Tuesday, the American Heart Association re...

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The 13 Best Immunity Boosting Foods, According to Dietitians

The 13 Best Immunity Boosting Foods, According to Dietitians

A healthy immune system is what makes the difference between getting sick, say, once a year, and coming down with colds and other illnesses on a regul...

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This Is How Long You Should Wait to Exercise After Eating

This Is How Long You Should Wait to Exercise After Eating

Food is meant to give your body energy, including fuel for a workout. Depending on how much and what you eat, you could sabotage your fitness routine....

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Your Soleus Can Sideline You After a Long Run, But We Found Ways to Prevent It

Your Soleus Can Sideline You After a Long Run, But We Found Ways to Prevent It

How often do you think about your soleus muscle when you run? Probably never—unless you’re experiencing soleus pain—and that’s to your own detriment, ...

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