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10 Healthy Changes It’s Never Too Late to Make

Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripeness today was actually ready yesterday. But there are no expiration dat...

How An Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles simultaneously, toni...

11 Healthy Late Night Snacks to Satisfy Your Midnight Cravings

Do you find yourself getting hungry and wanting to munch on something at night? There's nothing wrong with having a midnight snack if you're hungry, as long as you do it right and pick healthy options rather than junk fo...

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Your Strength Routine Might Be Missing This Key Training Technique

Your Strength Routine Might Be Missing This Key Training Technique

Strong legs are crucial to running, which means strength training is essential to your weekly workout routine. And how you spend your time i...

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How Tai Chi Can Ease Pain, Improve Your Balance, and Protect Your Bones

How Tai Chi Can Ease Pain, Improve Your Balance, and Protect Your Bones

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other be...

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A Beginner’s Guide to Car Camping in the Great Outdoors

A Beginner’s Guide to Car Camping in the Great Outdoors

Camping can be a great activity that lets you get in touch with nature and enjoy the great outdoors.Yet, while backpacking never gets old, there’s a n...

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6 Health Benefits That Prove Golf Is Great Exercise for Your Body and Mind

6 Health Benefits That Prove Golf Is Great Exercise for Your Body and Mind

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter wil...

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If All I Do Is Walk, Is That a Good Enough Workout?

If All I Do Is Walk, Is That a Good Enough Workout?

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start ...

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