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10 Healthy Changes It’s Never Too Late to Make

Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripeness today was actually ready yesterday. But there are no expiration dat...

How An Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles simultaneously, toni...

11 Healthy Late Night Snacks to Satisfy Your Midnight Cravings

Do you find yourself getting hungry and wanting to munch on something at night? There's nothing wrong with having a midnight snack if you're hungry, as long as you do it right and pick healthy options rather than junk fo...

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Insulin and Weight Gain: Doctors Break Down What You Need to Know, and if the Two Are Linked

Insulin and Weight Gain: Doctors Break Down What You Need to Know, and if the Two Are Linked

Hearing you need to go on insulin to manage your diabetes can spark a flurry of Google searches about what, exactly, this means for your health and li...

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Type of Fat, Not How Much, Linked to Stroke Risk

Type of Fat, Not How Much, Linked to Stroke Risk

Fat in the diet has long been linked to stroke risk, but new research presented Monday suggests that it’s the type of fat, not the amount, that may be...

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11 Soothing Pre-Sleep Habits for a Restful Night and Productive Next Morning

11 Soothing Pre-Sleep Habits for a Restful Night and Productive Next Morning

If you know you need more sleep—or better sleep—and aren't quite sure how to make it happen, it's time to talk about pre-sleep habits that might ...

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6 Natural Ways to Use Apples, From DIY Essential Oil to Antioxidant-Rich Smoothies

6 Natural Ways to Use Apples, From DIY Essential Oil to Antioxidant-Rich Smoothies

It probably comes as no surprise that apples are one of the most popular tree fruits in the world. Usually picked in early autumn in the U.S...

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Why Getting Outside for a Walk in The Cold is Worth The Effort

Why Getting Outside for a Walk in The Cold is Worth The Effort

Not to brag, but I’m super good at walking. Not putting one foot in front of the other, though I manage that just fine, but at getting out there every...

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