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10 Healthy Changes It’s Never Too Late to Make

Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripeness today was actually ready yesterday. But there are no expiration dat...

How An Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles simultaneously, toni...

11 Healthy Late Night Snacks to Satisfy Your Midnight Cravings

Do you find yourself getting hungry and wanting to munch on something at night? There's nothing wrong with having a midnight snack if you're hungry, as long as you do it right and pick healthy options rather than junk fo...

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This Is the Minimum Number of Vacation Days Linked To Increased Longevity

This Is the Minimum Number of Vacation Days Linked To Increased Longevity

Research out of the European Society of Cardiology suggests taking more than three weeks of vacation days may help you live longer. The...

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Swimming is One of the Most Efficient Workouts You Can Do

Swimming is One of the Most Efficient Workouts You Can Do

If you're looking to freshen up your workout routine, and even push it to the next level, try swapping your weights and treadmill for the pool. Swimm...

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This Is What Happens to Your Body When You Eat the Same Foods Every Day

This Is What Happens to Your Body When You Eat the Same Foods Every Day

Figuring out what to eat every day is a drain—a triple drain if you're figuring it out for an entire household. Eating? Fun. Meal planning? Not so fun...

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How to Introduce Your Kids to Vegan and Plant-Based Diets

How to Introduce Your Kids to Vegan and Plant-Based Diets

For parents of kids who are picky eaters, introducing any new food item into their diets can be a challenge. That challenge gets even more complicated...

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What Is a Calorie Deficit Diet? Experts Break It Down

What Is a Calorie Deficit Diet? Experts Break It Down

When you want to lose weight, it only makes sense to do your research to see what the most popular diets are right now. But, while there are plenty of...

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