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7 Simple Ways to Avoid Vitamin D Deficiency
When people consider eating healthier, they tend to focus on the bigger macronutrients—protein, carbs, and fats. And yet, those micronutrients (vitami...
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15 Physical Symptoms of Anxiety That Prove It’s Not All Mental
It’s no secret that anxiety can do weird things to your mind. But the physical symptoms of anxiety can be just as unpleasant and unpredictable—anyone ...
Are Meal Replacement Shakes a Good Choice for Runners?
If you’ve ever been pressed for time before a run (haven’t we all?) and couldn’t squeeze in a full meal, you’ve probably looked around for more conven...
Sweating Is Healthy, but Are You Sweating Too Much?
We all sweat—and for good reason. The body produces sweat to help regulate body temperature, and sweating can be caused by "changes in your body tempe...
What Is Ashwagandha? 7 Ashwagandha Benefits and Side Effects to Know
A lot of people are talking about ashwagandha (pronounced aush-wa-GOND-a). Although usage of this herb dates back thousands of years, it's now on...