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5 Knee Strengthening Exercises to Help You Ward Off Pesky Injuries

Knee pain affects many runners, sometimes causing seasoned racers and newbie joggers alike to sit out on their training. But it doesn’t have to k...

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Your Body Needs Soluble and Insoluble Fiber

When trying to make dietary changes to live a healthier lifestyle, the options can seem overwhelming. There are a million different types of food plan...

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When to Use a Barbell (and When a Smith Machine Is Fine)

The Smith machine is probably the most polarizing piece of gym equipment. Every cheap commercial gym has one, and it’s many folks’ introduction to squ...

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15 Benefits of Walking That Will Make You Want to Lace Up

Walking isn’t always the quickest way to make it from point A to point B. But it’s not just about quick transport: The benefits of walking for your bo...

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Secret Side Effects of Exercising Just 2 Hours Per Week, Says Science

Both the World Health Organization and American Heart Association recommend that adults perform at least 150 minutes per week (two...

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