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Vitamin C Doesn’t Just Support Your Immune System
Any time you feel an inkling of a cold coming on, chances are that you up your vitamin C intake, stat. Bring on the orange juice! While it's true that...
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Here's How to Feel Better in 5 Minutes
Whether it’s a never-ending to do list, the constant stream of somber news, or trying to focus on that Zoom meeting while the dogs bark and ...
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Here's Why Your Face Turns So Red After Working Out—and How to Prevent It From Happening
There's nothing quite like the feeling of being all hot and sweaty after you just dominated a workout, and the cherry on top is supposed to be that co...
This Is the Minimum Number of Vacation Days Linked To Increased Longevity
Research out of the European Society of Cardiology suggests taking more than three weeks of vacation days may help you live longer. The...
Swimming is One of the Most Efficient Workouts You Can Do
If you're looking to freshen up your workout routine, and even push it to the next level, try swapping your weights and treadmill for the pool.
Swimm...