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10 Healthy Changes It’s Never Too Late to Make

Sometimes you really, truly can be too late—like when you miss the last train home, or when that avocado you thought would be at peak ripeness today was actually ready yesterday. But there are no expiration dat...

How An Ab Wheel Helps With Core Strength and Overall Stability

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles simultaneously, toni...

11 Healthy Late Night Snacks to Satisfy Your Midnight Cravings

Do you find yourself getting hungry and wanting to munch on something at night? There's nothing wrong with having a midnight snack if you're hungry, as long as you do it right and pick healthy options rather than junk fo...

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Is Coffee Healthy or Not? Here's How Much You Should Drink — and How Much is Too Much

Is Coffee Healthy or Not? Here's How Much You Should Drink — and How Much is Too Much

Whether it's an iced coffee on a summer morning, a hot cup before work or a warm latte on a snowy day, there is no doubt that Americans love...

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'It’s Not About Willpower.' How Metabolism Slows Down When You Try to Lose Weight

'It’s Not About Willpower.' How Metabolism Slows Down When You Try to Lose Weight

Many people trying to shed pounds have seen their diets stall after a certain amount of weight loss. A new study shows how the body’s metabolism ...

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7 Surprising Fall Foods That Will Help You Sleep Better

7 Surprising Fall Foods That Will Help You Sleep Better

According to the CDC, adults should get 7 or more hours of sleep each night, but due to life's stressors getting to sleep and staying asleep...

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Change of Pace: 5 Track Workouts That Throw Strength Training Into the Mix

Change of Pace: 5 Track Workouts That Throw Strength Training Into the Mix

Sprinters have arguably the world’s best physiques: Their bodies consist of long, sinewy muscles that can propel them around the track at breatht...

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Should You Avoid Eating These High-Sugar Fruits? We Asked Nutritionists

Should You Avoid Eating These High-Sugar Fruits? We Asked Nutritionists

When it comes to eating foods containing sugar, the way sugar is incorporated into the food is something to be mindful of. According to Rayanne N...

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