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Should You Be Drinking Lemon Water Before Bed?
I used to be obsessed with learning the daily rituals of people I admired on the Internet, in the hopes of learning their secrets for luminous skin, w...
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How to Avoid Toxic Chemicals
Ortho-phthalates, or phthalates for short, are a family of chemical compounds that can be found in hundreds, if not thousands, of the products you buy...
What Are the 5 Apology Languages?
When it comes to relationships — of all kinds — knowing how and when to apologize is essential. That said, it's not easy for everyone. After all, an a...
The 7 Best Breakfast Foods for Brain Health, According to Dietitians
You already know you should be eating breakfast every day—and that doesn’t mean ordering an oat milk latte and calling it good. Hear us out: Putting a...
Introverts and The Holidays: a Survival Guide
The holiday season is always full of hustle and bustle—two things that can make introverts feel overwhelmed and anxious. Luckily, there are some ways ...