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3 Herbs and Spices That Can Help Lower Your Blood Pressure

High blood pressure is one of the seven largest contributors to our overall risk profile for the #1 cause of death in the United States: heart disease...

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This Is Your Step-by-Step Guide To Finally Conquer Pull-Ups

Pull-ups are one of those exercises that will instantly have you feeling like a badass whether you can do one amazing rep or 10. But we'd be lyin...

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'Clean,' 'Processed,' and Other Meaningless Nutrition Buzzwords You Should Ignore

Everyone wants to eat healthy, but “healthy” doesn’t have a specific meaning. Neither do lots of other food-related buzzwords that are used on packagi...

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How to Stop Snoring, According to Sleep Experts

Whether a light hum or a loud rustle, almost everyone knows someone who snores—even if that person may be you. In fact, according to Johns Hopkin...

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8 Simple Ways to Fit Stretching Into Your Day When All You Want to Do Is Skip It

You went for that run, did the Zoom class, worked all day at your desk without distractions, or stood all day on your feet your entire shift—you’...

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