Do you ever feel like your workouts aren’t intense enough, so they're not effective? Or maybe you wake up feeling hungry, and it freaks you out because you think your body needs to eat more food, but you’re worried it will lead to weight gain? Mayb...

From the keto to paleo, we’re constantly bombarded with diets that focus on what we shouldn’t eat. But if you’re looking to follow a doctor-recommended eating plan that not only creates healthy, sustainable habits, but also gives your&nbs...