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How to Stop Snoring, According to Sleep Experts
Whether a light hum or a loud rustle, almost everyone knows someone who snores—even if that person may be you. In fact, according to Johns Hopkin...
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8 Simple Ways to Fit Stretching Into Your Day When All You Want to Do Is Skip It
You went for that run, did the Zoom class, worked all day at your desk without distractions, or stood all day on your feet your entire shift—you’...
7 Tips to Get Your Family Comfortable With Camping
During the height of the pandemic, my family's only reprieve from the suffocating four walls of our home was the less-insulated four walls of a tent. ...
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6 Reasons Why You Might Suffer From Headaches on Vacation
For most people, browsing through vacation photos is a fun trip down memory lane, remembering all of the cool places you've visited. For me, it feels ...
15 Foods to Skip if You Want to Slice Your Sugar Intake
Sugar consumption has become an epidemic in the United States. As of 2019, the average adult in this country consumed about 20 teaspoons, or 80 grams,...