Blog

5 Simple (Yet Brilliant) Tricks to Stop Touching Your Face So Much

Today, you likely rubbed your eyes, scratched your nose, wiped away a crumb from your mouth, or smoothed over your temples—or something in between. In...

Read more

Control Compulsive Eating

What is it about food? Serve us a plate with normal-sized portions and no other food on the table, and we'll eat it and likely be quite satisfied. But...

Read more

You Can Walk and Meditate at The Same Time. Here’s How to Do It

Whether it’s a trip to the spa, a ticket to the latest blockbuster at the movie theater or sweating it out at the gym — our go-to modes of d...

Read more

6 Best Immune-Boosting Foods for Cold and Flu Season

As the omicron variant in the US and cold and flu season is in full swing, the question on everyone’s mind is how to stay infection-free. There are th...

Read more

Had a Heart Attack? These Are the 7 Foods You Need Now, From a Cardiologist and Dietitian

One of your biggest priorities after having a heart attack is probably… not having another heart attack. This is a wise goal: According to the America...

Read more