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Sweating Is Healthy, but Are You Sweating Too Much?
We all sweat—and for good reason. The body produces sweat to help regulate body temperature, and sweating can be caused by "changes in your body tempe...
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What Is Ashwagandha? 7 Ashwagandha Benefits and Side Effects to Know
A lot of people are talking about ashwagandha (pronounced aush-wa-GOND-a). Although usage of this herb dates back thousands of years, it's now on...
Vitamin C Doesn’t Just Support Your Immune System
Any time you feel an inkling of a cold coming on, chances are that you up your vitamin C intake, stat. Bring on the orange juice! While it's true that...
Here's How to Feel Better in 5 Minutes
Whether it’s a never-ending to do list, the constant stream of somber news, or trying to focus on that Zoom meeting while the dogs bark and ...
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Here's Why Your Face Turns So Red After Working Out—and How to Prevent It From Happening
There's nothing quite like the feeling of being all hot and sweaty after you just dominated a workout, and the cherry on top is supposed to be that co...